Chankonabe is a traditional Japanese stew that is commonly consumed by sumo wrestlers as a part of their diet. The dish is made with a dashi broth and is typically filled with a variety of ingredients such as chicken, fish, tofu, and vegetables. It is a hearty and nutritious meal that is known for its high protein content and is considered an important part of a sumo wrestler’s diet.
The origins of chankonabe can be traced back to the Edo period (1603-1868) when sumo wrestlers were considered to be low-class individuals and were not allowed to eat meat. As a result, they had to rely on fish and tofu as a source of protein. However, as sumo wrestling gained popularity, chankonabe began to include chicken and other meats. Today, chankonabe is considered to be a sumo wrestler’s staple food and is typically consumed in large quantities to help them gain weight and strength.
The traditional version of chankonabe is called “Kenshirou-no-chankonabe” which is made with chicken and vegetables and it is served in a pot placed on a portable stove. The pot is heated on the stove and the wrestlers sit around the pot and eat directly from it.
The recipe for chankonabe can vary greatly depending on the region and the individual cook. Some versions include fish, while others use beef or pork. Vegetables such as carrots, onions, and cabbage are also commonly used. In addition, different types of seasonings and spices are used to give the stew a unique flavour.
Chankonabe is typically served with rice and beer, and is considered to be a very filling and satisfying meal. It is also considered to be a healthy meal as it is low in fat and high in protein.
Chankonabe is not only consumed by sumo wrestlers but also by regular people. Many restaurants in Japan specialize in chankonabe and it’s a popular dish among tourists and locals alike. It’s also a popular dish for parties and gatherings, as the stew can easily feed a large group of people.
In recent years, chankonabe has become increasingly popular outside of Japan, and many people around the world now enjoy this traditional Japanese stew. Many Japanese restaurants and sushi bars now offer chankonabe on their menu, and it can also be found in Asian markets and specialty stores.
Overall, chankonabe is a traditional Japanese stew that is commonly consumed by sumo wrestlers as a part of their diet. It is a hearty and nutritious meal that is known for its high protein content and is considered an important part of a sumo wrestler’s diet. It’s a popular dish among tourists and locals alike, and a great option for those looking for a satisfying and filling meal. Whether you’re in Japan or abroad, be sure to try chankonabe and experience the flavours and traditions that have made it an important part of Japanese culture and cuisine.
To learn more about Chankonabe and other delicious Japanese foods then you can read all about them in my Japanese Floaty Food Guide here
Nathan Hillustration 